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It is hard to find a modern person who has not heard of separate nutrition, even if just by ear. And those wishing to get rid of excess weight have surely tried applying its principles at least once in practice.... In our time, the science of nutrition is not standing still, and people in recent decades have become more rational in approaching this issue. Many of us wish to lead a healthy lifestyle and eat correctly, without adhering to strict doctrines. Therefore, modern principles of separate nutrition are a program that each person can transform and adapt according to their individual preferences, needs, and habits.